Lane Steele 2x12:00/6:00r row
4,750m
Meters
24:00.0
Time
2:31.5
Pace
258
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 108 |
October 06, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,750m | 2:31.5 | 100 | 645 | 27 | |
| 12:00.0 | 2,422m | 2:28.6 | 107 | 666 | 27 | |
| 12:00.0 | 2,328m | 2:34.6 | 95 | 625 | 27 | |
| r1,621m |
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Workout Graph
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