Lane Steele 6x500m/2:00r row
3,000m
Meters
14:12.6
Time
2:22.1
Pace
166
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 26:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 107 |
October 07, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 27 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 28 | |
| r1,480m |
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Workout Graph
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