Lane Steele 10x500m/2:00r row
5,000m
Meters
23:46.4
Time
2:22.6
Pace
280
Calories
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 43:46.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1079 |
| Drag Factor | 107 |
October 09, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 28 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 29 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | |
| r2,551m |
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Workout Graph
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