Lane Steele 30:12 row
6,022
Meters
30:12.9
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 106 |
October 10, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,022 | 2:30.5 | 103 | 647 | 326 | 26 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 30:12.9 | 39 | 2:45.3 | 77 | 558 | 2 | 19 |
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Workout Graph
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