Lane Steele 6x4:00/3:00r row
4,947m
Meters
24:00.0
Time
2:25.5
Pace
273
Calories
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 111 |
October 14, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,947m | 2:25.5 | 114 | 690 | 26 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | |
| r2,478m |
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Workout Graph
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