Lane Steele 10x500m/2:00r row
5,000m
Meters
24:08.7
Time
2:24.8
Pace
276
Calories
| Rest Distance | 2,997m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,997m |
| Overall Time | 44:08.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 112 |
October 15, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 26 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| r2,997m |
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Workout Graph
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