Lane Steele 6x6:00/2:00r row
7,307
Meters
36:00.0
Time
2:27.8
Pace
401
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 112 |
October 16, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,307 | 2:27.8 | 108 | 668 | 26 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 25 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 26 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 26 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 27 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 26 | |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 26 | |
| r1,522 |
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Workout Graph
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