Lane Steele 50:17 row
10,026m
Meters
50:17.6
Time
2:30.4
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 114 |
October 17, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.6 | 10,026m | 2:30.4 | 103 | 653 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 50:17.6 | 50m | 2:56.0 | 64 | 520 | 18 |
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Workout Graph
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