Lane Steele 50:17 row
10,026
Meters
50:17.6
Time
2:30.4
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 114 |
October 17, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.6 | 10,026 | 2:30.4 | 103 | 647 | 543 | 25 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 40:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 |
| 45:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 50:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 50:17.6 | 50 | 2:56.0 | 64 | 409 | 2 | 18 |
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Workout Graph
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