Lane Steele 30:09 row
6,065m
Meters
30:09.5
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 112 |
October 20, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,065m | 2:29.1 | 105 | 662 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 30:09.5 | 19m | 4:10.0 | 22 | 377 | 8 |
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Workout Graph
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