Lane Steele 8x1000m/2:00r row
8,000m
Meters
38:44.2
Time
2:25.2
Pace
444
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 54:44.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 113 |
October 21, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.2 | 8,000m | 2:25.2 | 114 | 692 | 26 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 27 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 27 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | |
| r2,011m |
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Workout Graph
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