Lane Steele 2x500m/2:00r row
1,000m
Meters
4:37.7
Time
2:18.8
Pace
56
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 8:37.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 113 |
October 22, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| r570m |
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Workout Graph
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