Lane Steele 5x6:00/2:00r row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 110 |
October 25, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 26 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 | |
| r1,148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.