Lane Steele 10x500m/2:00r row
5,000m
Meters
24:20.2
Time
2:26.0
Pace
273
Calories
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 44:20.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 111 |
October 26, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000m | 2:26.0 | 112 | 686 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| r2,804m |
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Workout Graph
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