Lane Steele 40:38 row
8,033m
Meters
40:38.7
Time
2:31.7
Pace
433
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 111 |
October 28, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.7 | 8,033m | 2:31.7 | 100 | 644 | 26 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 40:38.7 | 103m | 3:07.8 | 53 | 481 | 21 |
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Workout Graph
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