Lane Steele 11x2:00/1:00r row
4,618m
Meters
22:00.0
Time
2:22.9
Pace
257
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 109 |
October 29, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,618m | 2:22.9 | 120 | 712 | 27 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r1,175m |
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Workout Graph
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