Lane Steele 5x1500m/2:00r row
7,500m
Meters
37:27.1
Time
2:29.8
Pace
408
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,620m |
| Overall Time | 47:27.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 112 |
November 01, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.1 | 7,500m | 2:29.8 | 104 | 658 | 25 | |
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 27 | |
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 26 | |
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 26 | |
| 7:36.9 | 1,500m | 2:32.3 | 99 | 640 | 26 | |
| 7:35.1 | 1,500m | 2:31.7 | 100 | 645 | 25 | |
| r1,120m |
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Workout Graph
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