Lane Steele 6x6:00/1:00r row
7,297
Meters
36:00.0
Time
2:28.0
Pace
400
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
November 03, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,297 | 2:28.0 | 108 | 666 | 26 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 26 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 26 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 27 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 26 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 26 | |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 26 | |
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.