Lane Steele 6x6:00/1:00r row
7,297m
Meters
36:00.0
Time
2:28.0
Pace
400
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
November 03, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,297m | 2:28.0 | 108 | 671 | 26 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 26 | |
| r600m |
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Workout Graph
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