Lane Steele 30:07 row
5,972m
Meters
30:07.7
Time
2:31.3
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 113 |
November 04, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,972m | 2:31.3 | 101 | 647 | 25 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 30:07.7 | 12m | 5:20.8 | 11 | 336 |
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Workout Graph
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