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Lane Steele 12x500m/2:00r row

6,000m

Meters

28:43.1

Time

2:23.5

Pace

333

Calories

Rest Distance3,400m
Rest Time24:00.0
Overall Distance9,400m
Overall Time52:43.1
Average Watts118
Calories Per Hour706
Stroke Rate27
Stroke Count1292
Drag Factor113

November 05, 2020 13:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:43.1 6,000m 2:23.5 118 706 27
2:23.7 500m 2:23.7 118 705 28
2:20.1 500m 2:20.1 127 738 27
2:21.8 500m 2:21.8 123 722 27
2:21.5 500m 2:21.5 124 725 28
2:21.9 500m 2:21.9 122 721 27
2:23.0 500m 2:23.0 120 711 27
2:23.9 500m 2:23.9 117 704 27
2:25.7 500m 2:25.7 113 689 27
2:24.4 500m 2:24.4 116 700 27
2:23.4 500m 2:23.4 119 708 28
2:27.0 500m 2:27.0 110 679 27
2:26.5 500m 2:26.5 111 683 27
r3,400m

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Workout Graph

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