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Lane Steele 12x500m/2:00r row

6,000

Meters

28:43.1

Time

2:23.5

Pace

333

Calories

Rest Distance3,400
Rest Time24:00.0
Overall Distance9,400
Overall Time52:43.1
Average Watts118
Calories Per Hour695
Stroke Rate27
Stroke Count1292
Drag Factor113

November 05, 2020 13:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:43.1 6,000 2:23.5 118 695 27
2:23.7 500 2:23.7 118 701 28
2:20.1 500 2:20.1 127 719 27
2:21.8 500 2:21.8 123 710 27
2:21.5 500 2:21.5 124 712 28
2:21.9 500 2:21.9 122 710 27
2:23.0 500 2:23.0 120 704 27
2:23.9 500 2:23.9 117 700 27
2:25.7 500 2:25.7 113 667 27
2:24.4 500 2:24.4 116 698 27
2:23.4 500 2:23.4 119 702 28
2:27.0 500 2:27.0 110 661 27
2:26.5 500 2:26.5 111 663 27
r3,400

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Workout Graph

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