Lane Steele 3x10:00/2:00r row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 113 |
November 07, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 26 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 27 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 27 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 26 | |
| r922m |
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Workout Graph
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