Lane Steele 6x5:00/3:00r row
6,118m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,480m |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 112 |
November 09, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118m | 2:27.1 | 110 | 678 | 26 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | |
| r2,362m |
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Workout Graph
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