Lane Steele 8x500m/2:00r row
4,000m
Meters
19:39.0
Time
2:27.3
Pace
217
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 35:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 111 |
November 10, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 4,000m | 2:27.3 | 109 | 676 | 26 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| r2,179m |
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Workout Graph
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