Lane Steele v1000m/2:00r...7 row
5,400m
Meters
25:45.5
Time
2:23.1
Pace
302
Calories
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 39:45.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 110 |
November 11, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 5,400m | 2:23.1 | 119 | 711 | 27 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | |
| r: 2:00 | 336m | |||||
| 5:39.9 | 1,200m | 2:21.6 | 123 | 724 | 28 | |
| r: 2:00 | 301m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 302m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | |
| r: 2:00 | 307m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | |
| r: 2:00 | 294m | |||||
| 3:21.5 | 700m | 2:23.9 | 117 | 704 | 27 | |
| r: 2:00 | 276m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | |
| r: 2:00 | 338m | |||||
| r2,154m |
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Workout Graph
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