Lane Steele 7x1000m/2:00r row
7,000m
Meters
34:13.9
Time
2:26.7
Pace
385
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,717m |
| Overall Time | 48:13.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 110 |
November 12, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.9 | 7,000m | 2:26.7 | 111 | 681 | 26 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 27 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 27 | |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 26 | |
| r1,717m |
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Workout Graph
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