Lane Steele 4x6:00/3:00r row
4,900m
Meters
24:00.0
Time
2:26.9
Pace
271
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 111 |
November 13, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,900m | 2:26.9 | 110 | 679 | 26 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | |
| r1,616m |
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Workout Graph
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