Lane Steele 7x4:00/1:00r row
5,721m
Meters
28:00.0
Time
2:26.8
Pace
313
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 111 |
November 14, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,721m | 2:26.8 | 111 | 680 | 26 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | |
| r627m |
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Workout Graph
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