Lane Steele 3x1500m/2:00r row
4,500m
Meters
22:27.1
Time
2:29.6
Pace
245
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 28:27.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 113 |
November 16, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 4,500m | 2:29.6 | 104 | 659 | 27 | |
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 27 | |
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 27 | |
| 7:31.7 | 1,500m | 2:30.5 | 103 | 652 | 27 | |
| r570m |
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Workout Graph
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