Lane Steele v1500m/2:00r...2 row
2,283m
Meters
11:00.0
Time
2:24.5
Pace
85
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 115 |
November 20, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,283m | 2:24.5 | 116 | 698 | 27 | |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 28 | |
| r: 2:00 | 322m | |||||
| 3:53.3 | 783m | 2:28.9 | 106 | 664 | 27 | |
| r: 2:00 | 0m | |||||
| r322m |
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Workout Graph
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