Lane Steele 8x500m/2:00r row
4,000m
Meters
19:11.3
Time
2:23.9
Pace
223
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 35:11.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 113 |
November 20, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,000m | 2:23.9 | 117 | 704 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| r2,234m |
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Workout Graph
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