Lane Steele v1500m/2:00r...8 row
8,058m
Meters
39:34.4
Time
2:27.3
Pace
442
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 55:34.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 112 |
November 21, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.4 | 8,058m | 2:27.3 | 109 | 676 | 25 | |
| 7:16.1 | 1,500m | 2:25.3 | 114 | 692 | 25 | |
| r: 2:00 | 306m | |||||
| 7:00.0 | 1,435m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 317m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 293m | |||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | |
| r: 2:00 | 246m | |||||
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 296m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r: 2:00 | 310m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| r: 2:00 | 16m | |||||
| r2,016m |
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Workout Graph
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