Lane Steele v1500m/2:00r...6 row
6,672m
Meters
32:42.4
Time
2:27.0
Pace
367
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,627m |
| Overall Time | 44:42.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
November 22, 2020 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.4 | 6,672m | 2:27.0 | 110 | 678 | 25 | |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 25 | |
| r: 2:00 | 352m | |||||
| 7:00.0 | 1,448m | 2:25.0 | 115 | 694 | 26 | |
| r: 2:00 | 326m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 26 | |
| r: 2:00 | 334m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 315m | |||||
| 3:30.6 | 700m | 2:30.4 | 103 | 653 | 26 | |
| r: 2:00 | 322m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | |
| r: 2:00 | 306m | |||||
| r1,955m |
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Workout Graph
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