Lane Steele 6x4:00/2:00r row
4,882m
Meters
24:00.0
Time
2:27.4
Pace
266
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 112 |
November 23, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,882m | 2:27.4 | 109 | 675 | 25 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | |
| r1,974m |
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Workout Graph
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