Lane Steele 4x1000m/2:00r row
4,000m
Meters
19:03.0
Time
2:22.8
Pace
225
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 27:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 111 |
November 25, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,000m | 2:22.8 | 120 | 713 | 26 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 26 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 26 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | |
| r1,017m |
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Workout Graph
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