Lane Steele 3x3000m/3:00r row
9,000m
Meters
44:42.7
Time
2:29.0
Pace
493
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 53:42.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 112 |
November 26, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.7 | 9,000m | 2:29.0 | 106 | 663 | 26 | |
| 14:38.1 | 3,000m | 2:26.3 | 112 | 684 | 26 | |
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 26 | |
| 15:11.6 | 3,000m | 2:31.9 | 100 | 643 | 26 | |
| r575m |
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Workout Graph
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