Lane Steele 7x750m/2:00r row
5,250
Meters
25:25.4
Time
2:25.2
Pace
290
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 39:25.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 111 |
November 27, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.4 | 5,250 | 2:25.2 | 114 | 684 | 25 | |
| 3:40.0 | 750 | 2:26.6 | 111 | 670 | 25 | |
| 3:30.7 | 750 | 2:20.4 | 126 | 717 | 26 | |
| 3:34.2 | 750 | 2:22.8 | 120 | 705 | 27 | |
| 3:36.6 | 750 | 2:24.4 | 116 | 698 | 27 | |
| 3:43.7 | 750 | 2:29.1 | 106 | 659 | 25 | |
| 3:39.6 | 750 | 2:26.4 | 112 | 672 | 26 | |
| 3:40.5 | 750 | 2:27.0 | 110 | 669 | 26 | |
| r2,319 |
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Workout Graph
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