Lane Steele 12x750m/2:00r row
9,000m
Meters
45:05.6
Time
2:30.3
Pace
486
Calories
| Rest Distance | 4,186m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,186m |
| Overall Time | 1:09:05.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1765 |
| Drag Factor | 111 |
November 28, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,000m | 2:30.3 | 103 | 654 | 26 | |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 26 | |
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 26 | |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 26 | |
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 27 | |
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 26 | |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 26 | |
| 3:47.1 | 750m | 2:31.4 | 101 | 647 | 26 | |
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 26 | |
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 26 | |
| 3:48.0 | 750m | 2:32.0 | 100 | 643 | 26 | |
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 26 | |
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 26 | |
| r4,186m |
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Workout Graph
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