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Lane Steele 18x500m/2:00r row

9,000m

Meters

43:05.4

Time

2:23.6

Pace

501

Calories

Rest Distance6,124m
Rest Time36:00.0
Overall Distance15,124m
Overall Time1:19:05.4
Average Watts118
Calories Per Hour706
Stroke Rate26
Stroke Count2066
Drag Factor112

December 01, 2020 13:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:05.4 9,000m 2:23.6 118 706 26
2:23.6 500m 2:23.6 118 706 28
2:22.4 500m 2:22.4 121 717 27
2:18.9 500m 2:18.9 131 749 28
2:22.2 500m 2:22.2 122 718 27
2:21.8 500m 2:21.8 123 722 27
2:23.6 500m 2:23.6 118 706 27
2:23.1 500m 2:23.1 119 711 27
2:24.0 500m 2:24.0 117 703 26
2:23.3 500m 2:23.3 119 709 27
2:23.9 500m 2:23.9 117 704 27
2:24.6 500m 2:24.6 116 698 26
2:23.7 500m 2:23.7 118 705 27
2:24.5 500m 2:24.5 116 699 27
2:23.5 500m 2:23.5 118 707 27
2:24.3 500m 2:24.3 116 700 27
2:25.2 500m 2:25.2 114 693 27
2:26.7 500m 2:26.7 111 681 27
2:26.0 500m 2:26.0 112 687 27
r6,124m

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