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Lane Steele 16x500m/2:00r row

8,000m

Meters

42:30.6

Time

2:39.4

Pace

25

Calories

Rest Distance406m
Rest Time32:00.0
Overall Distance8,406m
Overall Time1:14:30.6
Average Watts86
Calories Per Hour597
Stroke Rate26
Stroke Count1865
Drag Factor112

December 03, 2020 12:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:30.6 8,000m 2:39.4 86 597 26
2:22.9 500m 2:22.9 120 712 28
2:22.3 500m 2:22.3 121 718 28
2:23.4 500m 2:23.4 119 708 27
2:24.9 500m 2:24.9 115 695 27
2:25.8 500m 2:25.8 113 688 27
2:25.8 500m 2:25.8 113 688 27
2:26.0 500m 2:26.0 112 687 27
2:26.4 500m 2:26.4 112 683 27
2:26.2 500m 2:26.2 112 685 28
2:28.3 500m 2:28.3 107 669 26
2:28.0 500m 2:28.0 108 671 28
2:29.1 500m 2:29.1 106 663 27
2:29.9 500m 2:29.9 104 657 27
2:27.7 500m 2:27.7 109 673 28
2:27.5 500m 2:27.5 109 675 27
3:20.6 500m 3:20.6 43 449 23
r406m

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