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Lane Steele 16x500m/2:00r row

8,000

Meters

42:30.6

Time

2:39.4

Pace

25

Calories

Rest Distance406
Rest Time32:00.0
Overall Distance8,406
Overall Time1:14:30.6
Average Watts86
Calories Per Hour35
Stroke Rate26
Stroke Count1865
Drag Factor112

December 03, 2020 12:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:30.6 8,000 2:39.4 86 35 26
2:22.9 500 2:22.9 120 705 28
2:22.3 500 2:22.3 121 708 28
2:23.4 500 2:23.4 119 702 27
2:24.9 500 2:24.9 115 695 27
2:25.8 500 2:25.8 113 666 27
2:25.8 500 2:25.8 113 666 27
2:26.0 500 2:26.0 112 665 27
2:26.4 500 2:26.4 112 663 27
2:26.2 500 2:26.2 112 664 28
2:28.3 500 2:28.3 107 655 26
2:28.0 500 2:28.0 108 656 28
2:29.1 500 2:29.1 106 651 27
2:29.9 500 2:29.9 104 648 27
2:27.7 500 2:27.7 109 658 28
2:27.5 500 2:27.5 109 658 27
3:20.6 500 3:20.6 43 448 23
r406

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Workout Graph

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