Lane Steele 4x500m/2:00r row
2,000m
Meters
10:13.1
Time
2:33.2
Pace
107
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 18:13.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 113 |
December 03, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 2,000m | 2:33.2 | 97 | 634 | 26 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 27 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 27 | |
| r1,086m |
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Workout Graph
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