Lane Steele 8x5:00/2:00r row
8,177m
Meters
40:00.0
Time
2:26.7
Pace
451
Calories
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,799m |
| Overall Time | 56:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 111 |
December 05, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,177m | 2:26.7 | 111 | 681 | 26 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | |
| r2,622m |
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Workout Graph
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