Lane Steele 5x500m/2:00r row
2,500m
Meters
12:11.3
Time
2:26.2
Pace
137
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:11.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 110 |
December 07, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,500m | 2:26.2 | 112 | 684 | 27 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | |
| r1,596m |
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Workout Graph
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