Lane Steele v1500m/2:00r...12 row
10,614m
Meters
51:59.5
Time
2:26.9
Pace
582
Calories
| Rest Distance | 3,474m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,088m |
| Overall Time | 1:15:59.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1947 |
| Drag Factor | 111 |
December 08, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.5 | 10,614m | 2:26.9 | 110 | 679 | 27 | |
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 27 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | |
| r: 2:00 | 345m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 330m | |||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 303m | |||||
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 27 | |
| r: 2:00 | 243m | |||||
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 27 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | |
| r: 2:00 | 321m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 319m | |||||
| 2:54.5 | 600m | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 329m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 302m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| r: 2:00 | 328m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| r: 2:00 | 16m | |||||
| r3,474m |
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Workout Graph
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