Lane Steele 4x4000m/3:00r row
16,000m
Meters
1:22:10.2
Time
2:34.0
Pace
860
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,259m |
| Overall Time | 1:34:10.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 2336 |
| Drag Factor | 111 |
December 10, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:10.2 | 16,000m | 2:34.0 | 96 | 629 | 26 | |
| 20:02.6 | 4,000m | 2:30.3 | 103 | 654 | 26 | |
| 20:19.6 | 4,000m | 2:32.4 | 99 | 639 | 26 | |
| 20:55.7 | 4,000m | 2:36.9 | 91 | 611 | 26 | |
| 20:52.3 | 4,000m | 2:36.5 | 91 | 614 | 26 | |
| r1,259m |
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Workout Graph
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