Lane Steele 1:00:51 row
12,020
Meters
1:00:51.4
Time
2:31.8
Pace
647
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 111 |
December 12, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:51.4 | 12,020 | 2:31.8 | 100 | 643 | 647 | 26 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 25 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 50:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 |
| 55:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 |
| 1:00:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 1:00:51.4 | 160 | 2:40.6 | 84 | 590 | 8 | 24 |
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Workout Graph
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