Lane Steele 3x6000m/3:00r row
18,000m
Meters
1:32:59.6
Time
2:34.9
Pace
965
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,720m |
| Overall Time | 1:41:59.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 2574 |
| Drag Factor | 109 |
December 13, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:59.6 | 18,000m | 2:34.9 | 94 | 623 | 26 | |
| 30:30.9 | 6,000m | 2:32.5 | 99 | 639 | 26 | |
| 31:02.4 | 6,000m | 2:35.2 | 94 | 622 | 26 | |
| 31:26.2 | 6,000m | 2:37.1 | 90 | 610 | 26 | |
| r720m |
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Workout Graph
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