Lane Steele 50:13 row
10,020
Meters
50:13.7
Time
2:30.3
Pace
542
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 111 |
December 14, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:13.7 | 10,020 | 2:30.3 | 103 | 654 | 542 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 |
| 50:13.7 | 32 | 3:34.0 | 36 | 422 | 1 | 17 |
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Workout Graph
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