Lane Steele v1500m/2:00r...8 row
8,767m
Meters
44:12.6
Time
2:31.2
Pace
479
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,863m |
| Overall Time | 1:00:12.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1513 |
| Drag Factor | 111 |
December 15, 2020 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.6 | 8,767m | 2:31.2 | 101 | 647 | 26 | |
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 27 | |
| r: 2:00 | 348m | |||||
| 9:00.0 | 1,850m | 2:25.9 | 113 | 687 | 28 | |
| r: 2:00 | 336m | |||||
| 5:53.8 | 1,200m | 2:27.4 | 109 | 676 | 27 | |
| r: 2:00 | 309m | |||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 | |
| r: 2:00 | 320m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | |
| r: 2:00 | 128m | |||||
| 3:31.2 | 700m | 2:30.8 | 102 | 650 | 27 | |
| r: 2:00 | 317m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 18m | |||||
| r2,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.