Lane Steele 54:06 row
10,048
Meters
54:06.6
Time
2:41.5
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1403 |
| Drag Factor | 106 |
December 22, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:06.6 | 10,048 | 2:41.5 | 83 | 579 | 523 | 25 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 45:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 50:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 |
| 54:06.6 | 785 | 2:37.0 | 90 | 598 | 41 | 25 |
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Workout Graph
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