Lane Steele 8x3:00/2:00r row
4,964m
Meters
24:00.0
Time
2:25.0
Pace
274
Calories
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 94 |
December 29, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,964m | 2:25.0 | 115 | 694 | 27 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| r2,347m |
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Workout Graph
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