Lane Steele 10x500m/2:00r row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
282
Calories
| Rest Distance | 3,124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 43:32.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 111 |
December 30, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 27 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | |
| r3,124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.